​Are you ready to reset your nervous system?
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The somatic movement & yoga fusion practices stimulating the FLOW OF SUBTLE ENERGY in your body. ​
As the energies flow freely, 'Happy Chemicals' releasing & make you feel more ALIVE.
It isn't about doing the poses, it is BEING in the poses through MOVEMENT.​​​​​​​​​​​
The intention is not to look any particular way, the INTENTION is to FEEL a particular way.
Learn how to unlock your authentic self..
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The Joy of Somatic Movement comes from paying attention to and
being guided by your internal experience...
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A relaxed approach on what feels good, rather than what looks good.
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What is 'somatic'?
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​The somatic-based approach to movements is when you do what feels good for your body.
Somatic yoga is intended to help you become more CONNECTED, or led by how you feel in your body, using slow movements and MINIMAL ALIGNMENT cues.
This approach to physical practice can soothe and RESTORE an overloaded nervous system and help retune you into your whole self.​​
Soma means "body" in Greek. The term somatic means "relating to the body".
Somatics is a field of study, a practice in the realms of bodywork, movement and psychotherapy.
In somatics, you use mindfulness to bring awareness and understanding to where and how you store tension, trauma, and joy in your body.
This can be the first step toward releasing old memories and patterns, balancing your body and mind, getting in touch with GUT FEELINGS and INTUITIONS and ultimately moving toward a felt sense of being empowered and whole.
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Creative sequencing, feel good movements, meditation in motion, yoga flow and fabulous music to boost your practice, lift up your mood and rejoice your soul!
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You are leaving the classes glowing from the inside out!
THE FLOW STATE
"Being in the flow"...
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Positive psychologists J. Nakamura and M. Csíkszentmihályi said...
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"A feeling where, under the right conditions, you become fully immersed in whatever you are doing.
There's this focus that, once it becomes intense, leads to a sense of ECSTASY, a sense of clarity."
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